Healthy Life Healthy You (Food, Mind and Body)

1 Corinthians 6:19-20

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;   20 you were bought at a price. Therefore honor God with your bodies.

Have you heard the saying you are what you eat?  Is all sugar bad for you?  We will focus on choosing a healthy life style.  A nutritionist will walk you through a meal plan as well as have a few tips from a personal trainer to get you living a healthy lifestyle.